Resolutions or Healthy Habits?

habit tracker
Habit tracker to keep me on track!

If you are anything like me, you look to each year as a fresh start. A way to fix or correct all of your bad habits from the previous year. Also, if you are anything like me, you have had the same new year’s resolutions since, well, I can’t remember….2015?🤷‍♀️ Its the end of January (now mid February) and I am just now jumping back on the blog. Clearly 2020 is off to a good start. 😉

This year I am writing down & sharing my goals, not resolutions, in hopes to keep them and build better habits. I’ve also created a calendar/daily tracker to help keep me motivated and on track. When an item has been completed, it gets crossed off! (Clearly this example hadn’t been used yet.) I have found that this system really works for me and keeps me accountable.

  • Up at 7am (or when alarm is set)
    • This is difficult for me. Carson naturally wakes up between 8 and 8:30 every morning. Pregnancy sleep (or non-sleep) and dark mornings make staying in bed seem extremely desirable. However, I am a morning person and once I am up, I am productive. If I wait until the end of the day, things don’t seem to happen. Jeff leaves for work around 7 so getting up at that time allows me to kiss him goodbye and have an hour of “me” time.
  • Exercise 30 min daily (gym or home)
    • Luckily for me, the gym has good coffee and free kinder care. Its also lucky for me that I have 2 good girlfriends that I meet up with almost every weekday at the gym for a little sweat session and a coffee chat. Jeff easily convinces me to join him at the gym on the weekends. Lately my gym workouts have consisted of a 35 min walk followed by a series of either arm or leg machines. It is much harder for me to get motivated to workout at home…but I’m trying.
  • Focus on blog (write & schedule, post weekly)
    • Obviously 2020 (aka January) was not off to a great start…as in, I didn’t blog once. I have some content scheduled but need to just focus and write it! Hopefully this post will be my turning point.
  • Read or listen to a book 30 min daily/Read 12 books this year
    • Not sure why it has taken so long but I have finally discovered Audible. Listening to a book has become part of my weekday morning routine. I listen when I make Carson’s breakfast and when we sit down to eat.
    • Between listening to and reading, I completed 5 books in January! (Educated, The Last Mrs. Parrish, The Silent Patient, Where the Crawdads Sing, & Little Fires Everywhere) February has been a little slower, as in I have only completed 2 books but I am working on my third (Such a Fun Age, The Overdue Life of Amy Byler and Before We Were Yours)
Jan-Feb Books 2019
January-February Books
  • Daily gratitude
    • Its important to take time to realize and list the things in your life you are grateful for. Every morning during breakfast, I write down 5 things I am grateful for, big and small. In minimizing all the extra cr@p around my house, I keep one calendar/agenda that holds everything: calendar, to do list, meal planning, gratitude log, etc which is what you see here.
Gratitude Log
Gratitude Log
  • Daily meditation
    • Not sure why it took so long but I just discovered the Calm App. It was originally downloaded when we returned from the US after Christmas and I needed a way to beat the awful jet lag (I had heard wonderful things about the bedtime stories). Within a week I had discovered the meditation part of the app and introduced it into my morning routine. I love the 10-15 minute meditation sessions! If you haven’t tried it…try it now!
Calm App
Calm App
  • Develop & stick to morning & night routine
    • Seriously, how did I make it into my 30s with never having a morning & night routine. I never made it a priority to wash my face, clean up toys/stuff, get dishes out of the sink…until now. Sticking to my routine and doing a few little things daily has made a huge impact on my happiness…especially when I wake up in the morning (to do my daily meditation). The house is picked up, dishes are in the dishwasher and clean, and I feel refreshed. I guess it just took my about 10+ more years then others in my age bracket.
  • Log food/eat more veggies
    • In the past few months, I can’t tell you how many times I have heard people say that I can eat whatever I want in whatever quantity because I am pregnant. If I do this too often, it will be impossible to get rid of the baby weight once baby 2 is born. Using Beachbody’s 21 Day Fix portioning, I have been consciously adding more fruits and veggies into my diet and less carbs (even through carbs are delicious, fast, and easy).
  • No phone/less screen time around Carson
    • This one has been exceptionally hard, especially since my US friends are up and on social media around the same time Carson is up from her midday nap.

Fingers crossed these healthy habits stick 🤞. Hopefully your 2020 resolutions and/or healthy habits stick too.